A 6 week course, for complete beginners or those who want to explore the foundations of Vinyasa Yoga.
This class is offered over 6 consecutive weeks. We will cover physical postures (asana), meditation, breath work (pranayama), and some yogic history/ philosophy.
Next course is commencing Saturday 6th October - Saturday 10th November. Tuition includes a detailed guidebook and comprehensive course notes to be used in conjunction with the practical training.
*During your enrolment in the Beginner's Yoga course you are welcome to attend as additional, Tuesday evenings Base Flow (beginner friendly) class, 6.15 pm - 7.15 pm for extra practice at no extra charge.