MINDFUL YIN (75 min)
Mindful Yin will include a series of long held seated postures, largely focused on working the lower body. The practice incorporates Meridian Theory, Traditional Chinese Medicine, Mindfulness & Breath Awareness. Experimentation is encouraged and ample time is given for self reflection.
Hands on assistance with prop placement, essential oils and massage will be woven in to ensure a full sensory experience for participants. We will conclude with a guided meditation practice.
Suitable for all levels. Beginners Welcome.
PRANA FLOW (60 min)
A juicy vinyasa class. Creative, playful and fluid. This class suits intermediate to advanced Yogis. You are free to experiment and try new things, classes will vary from day to day and week to week. In Prana Flow we may use the walls, props and partner work. We work towards peak poses, arm balances, inversions and include challenging balancing poses. This class will keep you moving, one breath one posture. Always dynamic, fun and a little sweaty. Designed to move PRANA through the body, expect a shift in energy and mood.
Intermediate to Advanced
KULA FLOW (60 min)
A Community Class designed to bring us together. Casual, relaxed and open to all.
Beginners Welcome. Suitable for all levels.
SOUL FLOW (60 or 75 min)
A slow, steady and strong practice. Longer holds, keep this class low impact. Sequencing is simple and creative. We offer modifications for all levels to advance or lessen intensity. With a focus on mindful breath, alignment, transitions and how the poses feel in the body, this class will nourish your very core. Hands on assists and adjustments are offered throughout.
Suitable for all levels. Beginner – Advanced.
FUSION FLOW (60 min)
A delicious combination of Soul Flow and Mindful Yin, the best of both worlds.
Please check Mind Body for current timetable, classes and teachers.